Healthy Eating Habits
Your eating habits define your health and general wellness. Adopting a sound eating routine requires you to be mindful and diligent about what kinds of food you eat. Here are the top five healthy eating habits to stay fit.
Eat produce in each mealUse produce in every meal, such as fresh fruits, vegetables, dairy products, and lean meat. Eating organic gives you many benefits; you get vitamins, fiber, antioxidants, and minerals. Doctors recommend you eat at least five servings a day to avoid the risks of stroke, diabetes, heart disease, and different types of cancer.
Choose whole-food starchesAlways select whole-food carbohydrates when preparing or planning your meals for the day. Avoid crackers, white rice, white bread, pretzels, and baked goods. Instead, choose whole wheat, brown rice, whole-grain bread, and quinoa; these keep you full throughout the day while giving you the essential nutrients.
Eat less sugary foodsAs per statistics, Americans consume almost 22 teaspoons of added sugar, which is alarmingly high. As per the American Heart Association, women can take around 6 level teaspoons while males should not consume more than nine as added sugar. Avoid extra spoons in your tea or coffee to avert diabetes, hypertension, and other diseases prevalent in the U.S. today. You can take a little amount of dark chocolate once or twice a day but do not go overboard.
Have lots of WaterHealthcare professionals recommend taking plenty of water during the day. In fact, you should make it your beverage choice and ensure consuming at least eight glasses a day. Drinking lots of water keeps you active and healthy. Statistics suggest that people who drink more water have healthier metabolisms that help them lose weight. Take expert advice if you encounter any of the abovementioned symptoms. Timely action can avert chronic Bronchitis.
Be Vigilant About Eating HabitsIt would be best if you were mindful of what you eat throughout the day, making sure you’re taking a balanced diet with essential nutrients. Use a journal and log in entries of what you eat daily to keep track of foods you’re consuming. Chew properly, take breaks between each bite, practice portioning, and stop eating before your stomach gets full. Eat good, stay healthy!